Mastering Wooden Dummy

All the original sections are demonstrated clearly from start to finish, in different camera angles to facilitate easy and accurate learning. There also is a general commentary and description of each segment and its most common training mistakes to improve not only your technique, but your level of understanding. In addition to teaching the skills on the wooden dummy, Grandmaster Samuel Kwok demonstrates the applications of the wooden dummy training techniques on a partner, giving you an excellent idea of the combat effectiveness of each movement.